My life has taken a turn for the better since I met my trainer Alex. I hadn’t worked out in over 14 years. It was negatively affecting all aspects of my life from my energy level to my attitude and overall health.

Alex has motivated me and showed me that I could change all these things if I dedicated myself to working out and living a healthy lifestyle. When I started working out with Alex three and a half months ago, I could hardly do a lunge or squat my own bodyweight! Now I feel strong and determined. Alex is very encouraging and professional. He is not just my trainer, he’s also become, my friend.

My reward? I have lost 20 lbs so far and feel great!